Fitness: Can you always exercise the pounds away?

There's plenty about exercise and weight management that we still don’t know. Does a sedentary lifestyle make weight gain inevitable? If so, how much exercise is enough to avoid the dreaded middle-age spread?
Read full article on: montrealgazette.com
Manitoba health minister to provide update on delayed surgeries
Manitobans will receive an update on the province's Diagnostic and Surgical Recovery Task Force on Wednesday afternoon.
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Decision to lay charges in Manitoba residential school investigation weeks away
A decision whether to lay charges following a decade-long investigation into a residential school in Manitoba is expected in the coming weeks.
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Some airlines resume flights to U.S. after 5G rollout forces cancellations
Japan Airlines and All Nippon Airways said Wednesday they would resume Boeing 777 service to the United States on Thursday after announcing cancellations earlier.
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Mild COVID-19 can cause attention, memory issues for up to 9 months: study
Participants in the study were significantly worse at recalling personal experiences, known as episodic memory, up to six months after COVID-19 infection.
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Police release video of random assault in downtown Vancouver
The 17-second clip shows a man suddenly stop and go after a woman walking in the opposite direction.
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Regina man faces charge in connection with forged criminal record check
In December, a local non-profit organization contacted Regina police about a criminal record check letter that appeared to have been made to look like it was issued by the RPS.
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Jamaica’s 4-man bobsled team makes Olympics for 1st time in over 20 years
The Jamaican team first appeared at the Calgary Olympics in 1988 and has qualified again for the 1st time in almost a quarter-century.
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Doug Ford takes social media by storm by shovelling up a helping of folksy PR
Doug Ford’s polarizing efforts to be a good neighbour have dominated public conversation and meant we weren’t talking about public policy failures.
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News Roundup: North American Car of the Year, Tundra Capstone, battery recycling and more
This week, big awards for three new vehicles, Toyota Tundra gets a new top trim, Honda teases the HR-V.
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U.K. lifts COVID restrictions, says Omicron wave ‘has peaked’
The government is no longer advising people to work from home, and compulsory face masks will be scrapped in secondary school classrooms starting Thursday.
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2 Okanagan snowboarders to compete in 2022 Winter Olympics
Canada Snowboard announced its 19-rider team on Wednesday, and Kevin Hill of Vernon and Tess Critchlow of Big White made the list.
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‘Good announcement’ coming for Ontario restaurants and gyms, Doug Ford says
"We look forward to having a good announcement for restaurants and gyms and other folks that have been closed," Doug Ford said.
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Canadian Coast Guard’s oldest serving vessel decommissioning
The ship CCGS Hudson was determined to be 'beyond economic repair,' after its starboard propulsion motor failed in November, according to the Canadian Coast Guard.
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Winnipeg fugitive accused of two homicides now behind bars, police say
Thunder Lightning Fontaine was wanted for first-degree murder in the Nov. 24 death of Angus Maple and second-degree murder in the death of Anthony Sinclair on Dec. 9.
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BC CDC reduces isolation time for unvaccinated people to 5 days
The guidance also states people have to isolate until "fever has resolved for 24 hours without the use of fever-reducing medication, such as acetaminophen or ibuprofen."
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Tough for Raptors to determine what they need with NBA trade deadline around the corner
Toronto has only had the full roster available for a couple of games in the first half of the season and the constantly moving bits and pieces hasn’t allowed team to find out what it really is.
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Penticton man takes home $100K in lotto win
Mukhtar Arifov bought the winning ticket from Cherry Lane Mall on Main Street and was there when he found out that he won the game’s top prize.
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Man tries to light himself on fire at Winnipeg police HQ
Police said the man walked into a public area around 11:35 a.m., doused himself with 'a substantial amount' of flammable liquid, and tried to light it.
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Martine St-Victor: Forging human connections at the hair salon
TV5’s Tenir Salon explores the cultural and social value of barbershops and salons while taking viewers on a tour of Montreal neighbourhoods.
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Police seek help finding missing 24-year-old who ‘walked away’ from UBC Hospital
Police are looking for Bailey Torbica, who is in "urgent need of medication." The RCMP says she left the UBC hospital around 8:40 p.m. on Jan. 18.
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B.C. nurses, doctors exhausted as next COVID-19 peak comes this week: spokespeople
Doctors of BC president Dr. Ramneek Dosanjh said it has been an overwhelming three years for her members. The organization represents 16,000 physicians in the province.
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Bob Hepburn: Suddenly, Doug Ford looks beatable in coming June election
Voters who were sick of the chaos and incompetence that Ford displayed in the early days of his term are likely sick anew of the chaos and incompetence that he’s displaying now.
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87 traffic deaths reported in Saskatchewan during 2021
Preliminary data released by SGI indicates 87 people were killed in collisions on Saskatchewan roads during 2021.
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Professional orders warn of 'exceptional challenges' ahead for health workers
As Quebec prepares for its hospital network to be overwhelmed, professional orders are reminding their members to maintain their standards.
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Suspended Alberta justice minister says he called police chief to check he wasn’t being profiled
Madu said he did not phone Edmonton police Chief Dale McFee to get the $300 distracted driving ticket cancelled, but understands why people could have concerns about the call. 
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Michael Dunahee disappearance focus of new podcast series; discusses suspects, couple of them named
He was last seen heading a short distance from the family’s car to the playground, where he had been told to wait for his father. Bruce and Crystal Dunahee never saw their son again.
Vancouver News, Top Stories, Breaking...
Starbucks drops COVID-19 vaccine, test mandate for U.S. employees
More than 90 per cent of Starbucks' U.S. workers have already disclosed their COVID-19 vaccination status, with a vast majority fully vaccinated, according to a memo.
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Quebec must better support private CHSLDs or abolish them, Herron lawyer tells coroner
Private seniors' residences still think they do not have the necessary support from their area health authority.
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‘Refreeze’ could bring slippery roads, walkways across Hamilton, Niagara
Environment Canada says an expected warm up and abrupt cool down will ice a number of surfaces in southern Ontario.
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University of Saskatchewan and University of Regina extend remote learning to Feb. 7
The University of Regina and the University of Saskatchewan have extended remote learning until Feb. 7, 2022.
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Police looking to ID man allegedly approaching, touching young kids at Oshawa mall
Police said on Jan. 5 a mother and her daughter were shopping at the Oshawa Centre when the young girl was allegedly approached by a stranger and he grabbed her arm.
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East Van's C.R. Avery unrolls his feature film debut with live performances
The film, Victory on East Hastings, tells the story of an East Van burlesque troupe that decides to put on a ballet, called The Long Dark Night, that was originally performed, and then banned, in Ireland.
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PuSh Festival: Singh presents multi-voice exploration in Lobe Studios' 4DSOUND
Beat boxer Ruby Singh keeps on dropping dynamic sonic experiments.
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