mirror - Home
mirror - Home
Galaxy S24 gets surprise price cut but Samsung’s impressive discount code ends today
Now's your last chance to apply the sneaky discount to Samsung's flagship S24, S24+, and S24Ultra phones
Mirror Online: The intelligent tabloid....
Meghan Markle appears to hit back at criticism of her 'perfect' brand name American Riviera Orchard
Some people criticised the unusual name of Meghan Markle's new business venture, American Riviera Orchard, but according to a source, the Duchess of Sussex thinks it is 'perfect'
Mirror Online: The intelligent tabloid....
Terrifying moment ex-Dragons' Den contestant's £100,000 Ferrari spins out of control
Ross Mendham pleaded guilty at Norwich magistrates court to breaching bail conditions after his car ploughed into bike racks in Norwich city centre, narrowly missing a jogger
Mirror Online: The intelligent tabloid....
Kate Middleton lookalike breaks silence on conspiracy theory she's in footage with Prince William
Heidi Agan, who impersonates Kate Middleton, Princess of Wales, says Kensington Palace has made the right decision not to divulge more information about the royal's surgery
Mirror Online: The intelligent tabloid....
My Wife, My Abuser husband Richard Spencer kept harrowing 'insurance' to stop violent wife taking kids
WARNING: GRAPHIC IMAGES While Sheree Spencer was violently attacking her husband Richard Spencer at home, he was secretly saving records of her vile abuse in case he needed it one day as 'insurance'
Mirror Online: The intelligent tabloid....
Kate Middleton shopper breaks silence on footage of Princess - and reveals if it's real
The Princess of Wales, Kate, was caught on video over the weekend out shopping in Windsor, although some people have questioned the authenticity of the footage
Mirror Online: The intelligent tabloid....
Where Liverpool's 20 internationals are this month as Jurgen Klopp sweats on injuries
Jurgen Klopp is hopeful none of his Liverpool players will pick up injuries on international duty, with 20 Reds all set to feature for their national teams this month
Mirror Online: The intelligent tabloid....
Couple urged to ditch 'pretty' baby name after hidden meaning revealed
An expectant couple are being strongly urged to ditch a 'pretty' girl's name from their baby list with people revealing the moniker's true meaning in Canada, where they live
Mirror Online: The intelligent tabloid....
Man Utd star mocks Jurgen Klopp after furious interview outburst - "I chuckled a bit!"
Jurgen Klopp walked out of a post-match interview on Sunday after being frustrated by a question with the Liverpool boss' reaction dividing opinion - although Manchester United star Christian Eriksen saw the funny side
Mirror Online: The intelligent tabloid....
Taylor Swift and Travis Kelce spotted holidaying to same Bahamas spot she took ex Joe Alwyn
Travis Kelce and Taylor Swift are said to be visiting the Bahamas on a romantic getaway as they spend more time together while taking a break from their hectic work schedules
Mirror Online: The intelligent tabloid....
Sir Jim Ratcliffe names Man Utd legend as dream signing to fill 'missing' role
Sir Jim Ratcliffe has picked the one former player he would bring back in their prime to play in the current Manchester United squad under Erik ten Hag's management
Mirror Online: The intelligent tabloid....
Sir Jim Ratcliffe makes Gareth Southgate his number one choice to replace Erik ten Hag at Man Utd
Sir Jim Ratcliffe and Sir Dave Brailsford have canvassed the opinion of Manchester United legends and are ready to sack Erik ten Hag and bring in the England manager this summer
Mirror Online: The intelligent tabloid....
My Wife My Abuser Sheree Spencer sealed own fate with disturbing phone call to cover tracks
As examined in Channel 5's My Wife My Abuser, Sheree Spencer tormented her husband, Richard Spencer, across two decades, and made out he was the one abusing her to stop him from going to the police
Mirror Online: The intelligent tabloid....
Best Amazon early home and garden storage offers to shop ahead of sale's official launch
Get your space organised for spring with these Amazon storage offers that'll help keep your kitchen, bedroom, bathroom and garden tidy
Mirror Online: The intelligent tabloid....
Ex ITV Celebrity Big Brother housemate dramatically returns to show just days before final
Lauren Simon has returned to the Celebrity Big Brother house just days before the live final which will see one famous face crowned the winner of the show
Mirror Online: The intelligent tabloid....
Ariana Grande finalises divorce from Dalton Gomez and pays ex almost £1m in onetime settlement
Ariana Grande and Dalton Gomez got engaged in December 2020 and tied the knot at an intimate ceremony at their Montecito home in May 2021
Mirror Online: The intelligent tabloid....
Fern Britton's Celebrity Big Brother housemates fear she's quitting as she makes startling confession
Fern Britton is up for eviction tonight but her Celebrity Big Brother housemates fear she's had enough and is preparing to quit in a sneak peak at the latest episode
Mirror Online: The intelligent tabloid....
JD Sports advert showing bikers in Nike trainers slammed as 'irresponsible'
The adverts feature bikers performing stunts such as wheelies and close-up shots of Nike Air Max 95s trainers
Mirror Online: The intelligent tabloid....
Eton schoolboy dies after collapsing on playing fields in the middle of football game
Raphaël Pryor, 17, had been in the middle of playing the 'field game' with friends on the weekend when he dropped to the ground
Mirror Online: The intelligent tabloid....
James Bond 'star' Aaron Taylor-Johnson's love life and 23-year age gap with wife he met at 18
Best known for starring in superhero comedy Kick-Ass, Avengers and The Fall Guy, Aaron Taylor-Johnson is rumoured to be the next James Bond. But is his love life as exciting as 007's off screen?
Mirror Online: The intelligent tabloid....
Katie Price begs for ITV Loose Women spot despite slamming former co-stars
Former glamour model Katie Price has begged to return to Loose Women despite slamming her former co-stars after appearing on the ITV panel from 2015 to 2018
Mirror Online: The intelligent tabloid....
McDonald's chef reveals 'monstrosity' secret menu item that costs less than £4
A former McDonald's chef has revealed a secret menu item that only true fast-food fans know about - and it's a "monstrosity" that combines two rival sets of protein - a Mc-Ménage à Trois
Mirror Online: The intelligent tabloid....
BRITS SPEND MORE TIME WATCHING EXERCISE THAN DOING IT!
New research by weight loss specialist, Voy, has revealed that five million (5,192.571) UK adults spend more time per day sitting on the toilet than exercising, with one in 10 (11%) spending an hour or more sitting on the loo. With obesity rates in the UK amongst the highest in Europe**, the data also shows Brits spend more time on average consuming exercise-related content per day than actually exercising, with many spending over an hour (75 minutes) scrolling fitness-related videos instead of working on their physical health (54 minutes). At least there’s hope that watching fitness content could help inspire future workouts and contribute to a positive mindset towards exercise. Highlighting the nation’s addiction to smartphones, the research also showed that whilst working out, the average Brit will check their phone an average of three times per hour of exercise, spending 15 minutes consuming content, with one in five (18%) picking up their phone more than exercise equipment. One in three (35%) Brits never spend any time of their day thinking about improving their physical fitness. Brits aged between 25-34 are the most likely to engage in some form of physical exercise, with 93% of them dedicating time to their fitness compared to only 78% of those aged 55 or over. Unsurprisingly, those aged between 18 and 44 are the most likely to consume fitness-related content (84%) online compared to those aged over 45 (57%). Emily Wood, Coach at Voy, said: "Finding the time in our day for physical exercise can be difficult. Work, socialising and even the weather will often get in the way when it comes to putting on our gym gear, but maintaining a good level of fitness is important as part of a healthy mind and body. “Although it can be difficult to carve out time to stay active here are some tips to help you fit exercise into your routine: Try to pair your exercise with seeing friends, make a coffee date into a dog walk, make walking a part of your lunch break and find ways to add in activity to your daily commute, e.g if you are working from home try to fit in a walking commute before and after work, or get off the bus a stop early to get a few more steps in." Over the winter months, it's common to feel the urge to hibernate indoors, so Voy has shared a list of exercise ideas to keep you active and motivated during the winter months – and vanquish those winter blues: Outdoor walks and runs Spending just 20 minutes outside will increase your vitamin D levels and help with Seasonal Affective Disorder (SAD). Outdoor workouts in the winter can also burn more energy than summer workouts, thanks to the body's efforts to regulate core temperature and move cold muscles. Warm-up routine Combat the winter chill and shake off the post-workday stiffness by incorporating a thorough warm-up into your daily routine. Just 10-minutes will elevate your heart rate and prepare your body for more intense activities. Indoor workouts Embrace activities like yoga, pilates, or equipment-free workouts that can be done in the comfort of your home. To make this easier, set out your weights, yoga mat, and workout clothes, reducing the steps you need to take to your exercise routine – you can even do this whilst watching your favourite TV show. Increase NEAT (Non-Exercise Activity Thermogenesis) Don't underestimate the power of small, consistent movements throughout the day. Increasing your NEAT levels involves incorporating activities like taking the stairs, standing while working, stretching during breaks, or getting up more often to get a glass of water. These subtle movements can contribute significantly to your overall daily calorie burn. Gym workouts For those seeking a change of scenery and social interaction, consider joining a gym or workout class during the winter months. Gyms with heated swimming pools offer a delightful and effective full-body workout while preventing stiffness. Voy’s programme combines breakthrough weight loss medication with tailored programmes and one-to-one coaching from a team of experts and clinicians. The approach is holistic, with lifestyle changes across nutrition, fitness, sleep, mindset and stress all brought together to break the cycle of weight loss and regain. Voy requires visual evidence as well as ID, BMI and past medical history and liaises with customers’ GP’s to ascertain eligibility. Every customer is also reviewed by a clinician individually. To find out more about Voy, please visit: http://www.joinvoy.com
Mirror Online: The intelligent tabloid....
Trent Alexander-Arnold makes England feelings clear in stark contrast to Arsenal's Ben White
Trent Alexander-Arnold has yet to enjoy the level of success he has experienced with Liverpool with England but still dreams of lifting a trophy with the Three Lions
Mirror Online: The intelligent tabloid....
Kate Middleton 'deserves downtime' after Meghan Markle drama, claims expert
According to a royal expert, the Princess of Wales may be made of strong stuff but it's not been easy for Kate Middleton - who is still picking up the pieces following Prince Harry and Meghan Markle quitting the Firm
Mirror Online: The intelligent tabloid....
Emma Raducanu suffers another injury blow as Miami Open withdrawal scuppers comeback
British tennis star Emma Raducanu had been due to face Wang Xiyu of China in first round of the Miami Open on Tuesday, but the 21-year-old has been forced to pull out due to injury
Mirror Online: The intelligent tabloid....
'My daughter, 8, owns a £346k house - people are livid but they are just jealous'
A dedicated youngster has managed to get herself on the property ladder, as a landlord, but not everybody celebrates how much the eight-year-old has achieved - and her dad insists they're jealous
Mirror Online: The intelligent tabloid....
'Best' way to whiten grey clothes is by using supermarket item - and it's not bleach
It's normal for your white clothes to start to go dull and grey after a while, but luckily there's something you can do to make them look good as new - and you don't have to fork out a fortune
Mirror Online: The intelligent tabloid....
Sharon Osbourne says doctors 'can't figure out' why she can't gain weight after coming off Ozempic
Sharon Osbourne, 71, has been open about using Ozempic to lose weight. The star is no longer using the medication but struggles to gain any weight
Mirror Online: The intelligent tabloid....
Donald Trump fumes he’ll be 'forced to sell great assets' at 'fire sale prices' to make $464m bond
Trump and his companies have been ordered to pay the state $354,868,768 plus interest, pushing the penalty now to $464million after being found liable for fraud
Mirror Online: The intelligent tabloid....