Mohamed Salah fires thrilling double as Liverpool see off West Ham

With around a quarter of this match left, West Ham won a corner on the right. Scenting a set-piece equaliser, claret-and-blue shirts piled into the penalty area. Jarrod Bowen picked his spot, ran in and delivered a curling left-footed cross. Fifteen seconds later, Liverpool scored. Game over, handshakes, thanks for having us.

It was Mohamed Salah who delivered the coup de grace, finishing a scintillating counterattack with his second goal of the game and sealing the points in the process. But really, the story here was of a team shedding its inhibitions, learning the lessons from a rotten first half and resolving to be just a little quicker, a little braver. Six points in three days from two visits to London have shaken Liverpool, and the title race, back to life.

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Local Elections: Here’s What’s At Stake On ‘Super Thursday’
Today’s so-called “super Thursday” local elections will set the tone for politics over the coming months, and could have a dramatic impact on the fortunes of Boris Johnson, Keir Starmer, and the rest.With around 5,000 seats up for grabs in 145 English councils, thirteen elected mayor races, battles for the Scottish and Welsh parliaments, and the crunch by-election to select a new MP for Hartlepool, you’d be forgiven for finding it a little confusing.But with the help of a couple of elections experts – Tory peer Lord Hayward and YouGov’s Patrick English – we’ve got you covered.Here’s what to look out for:Hartlepool hustleMuch of the pre-election focus has been on the one contest where a new MP will be elected, in the coastal town of Hartlepool, County Durham.Held by Labour, it was one of the so-called former “red wall” seats that didn’t turn Tory in 2019, when Johnson rode the Brexit wave to secure a thumping 80 seat parliamentary majority for the Tories.People are so excited about this seat as it’s the first test of whether the prime minister can keep hold of first-time Tories who lent him their votes in 2019.It’s also the first electoral test of Starmer’s strategy since becoming Labour leader a year ago, since when he has made a big play of winning back largely white working class “red wall” voters.Unfortunately for him, a bombshell Survation poll put the Tories a whopping 17 points ahead this week, suggesting they were taking a large share of those who in 2019 backed the Brexit Party, which is now defunct.New Hartlepool phone poll:J Mortimer, Con 50% (+1)P Williams, Lab 33% (-9)T Walker, Ind 6% (+4)S Lee, Ind 6% (+6)R Featherstone, Grn 3% (+2)A Hagon, LD 1% (-)J Prescott, RFM 1% (-)517, phone for @GMB, aged 18+ living in H’pool, 23-29 Apr. Changes w/ 29 Mar-3 Apr pic.twitter.com/HqggSbd53t— Survation. (@Survation) May 4, 2021But while constituency polls are notoriously difficult, the Labour mood isn’t great about Hartlepool.English says: “Losing a seat that’s been Labour since its conception, that Peter Mandelson used to hold, that wasn’t even taken by the Tories during the scaling of the ‘red wall’ in 2019, there’s no spin you can put on that that says that’s good.”‘Red wall’ redemption? As well as Hartlepool, several “red wall” councils are going to the polls, which could spell more bad news for Labour.The Tories’ “minimum expectation” will be to take Dudley, an historic marginal, given their lead in the national polls, according to English.But if they take another two or three, for example the likes of Wolverhampton or Warrington, it would be a “bad night for Labour and a good night for the Conservatives”, he says.According to Hayward, the Tories will also be looking to improve their position in the likes of Bolton and Bury, and could even take seats where they have little or no representation, such as Sheffield, Rotherham, Doncaster, Barnsley and Wakefield.There is even talk of Durham and Sunderland being on the line, which if they went Tory would be another stunning result in the “red wall”.Durham, as Hayward puts it, is the home of the Miners’ Gala and the “ultimate bastion and representation of Labour domination of the Midlands and the north”.But in reality, Labour should be looking to hold councils like this and take back places like Northumberland, Derbyshire, Lancashire and Nottinghamshire, where it suffered a set of appalling local election results in 2017 when Jeremy Corbyn was leader.Overall, we could well see a “natural continuation” in the realignment of British politics following the Brexit vote, English says.This could lead to huge pressure in Labour for a change in approach, or even leader.Mayor trailblazersLabour and Sadiq Khan are set to once again win big in London, and the party seems likely to have the first directly-elected female metro mayor with Tracy Brabin in West Yorkshire.But as ever with British politics at the moment, the focus is on two “red wall” battles in the West Midlands, held by Tory Andy Street, and Tees Valley, where his party colleague Ben Houchen is mayor.The polls once again point to convincing Tory holds in both these seats.But Labour’s West Midlands candidate Liam Byrne – he of “there is no money left” infamy – is bullish, suggesting last month that he should beat Street “easily”.If Byrne is right, a Labour victory in the largest city region outside London, with a population of nearly three million people, would be huge for Starmer.Similarly, toppling Tory golden boy Houchen in Tees Valley would be a huge win for Labour, although it seems unlikely.Starmer may however be celebrating victory over the Tory West of England mayor Tim Bowles, which could represent another side to the realignment of UK politics. Remainers’ revenge?While much of the focus is on the “red wall”, English points out that “one of the most underplayed elements of the ‘red wall’ discourse is that Labour held it for three elections and lost them all”.He suggests the party could be thinking about building a new coalition of voters, starting with Tory areas that voted Remain in the 2016 referendum.While these are unlikely to be enough to win a general election, Labour will be looking to make gains in the likes of Trafford, in Manchester, which could mirror areas of London like Putney “where the Tories previously had a hold”, Hayward says.English adds: “If places like Hartlepool or Blyth Valley aren’t going back to Labour any time soon, or marginals like Tamworth and Corby, Labour needs to think about new coalitions of voters.“Can they pick up ‘blue wall’ seats? Can they go back to those marginals and pick them up?” Independence woman? Perhaps the most important election of the night is north of the border, where Nicola Sturgeon is hoping to secure an SNP majority to stick rocket boosters under her drive for Scottish independence.The SNP are polling around 50%, according to Ipsos MORI, although the pollsters say it is still “too close to call” whether they can gain a majority.If Sturgeon falls short, she may be able to rely on the pro-independence Greens in the Scottish parliament. But anything less than an outright win for the SNP would help Johnson, who is desperate to avoid the existential threat of another independence referendum and the potential break-up of the union on his watch.Elsewhere, the Tories are locked in a tight battle for second place with Labour, who will hope new leader Anas Sarwar can demonstrate some progress on the long road to winning back former strongholds that could prove key in any future general election victory. When will we know the results?They are likely to drip in slowly from the early hours of Friday over several days through to Monday.With rain forecast, what better way to spend the weekend than watching the parties’ fortunes rise and fall.Related...Boris Johnson Hints Social Care Plans Will Not Be In Queen's SpeechWhy Keir Starmer Has More To Fear Than Just Hartlepool On ‘Super Thursday’Keir Starmer Accepts 'Full Responsibility' For Hartlepool By-Election
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The Gross Truth About How Often You Should Wash Your Pillowcases
No matter how high the thread count or how lovely the pattern, your pillowcase can be home to some serious gunk, grunge and general debris. Changing your sheets, which experts say should be done every one to two weeks, may not be a top priority. But if you want to be truly kind to yourself ― or at least to your face and your head ― you should be changing your pillowcase every week, no matter what. Not convinced yet? OK, but this is about to get gross. Don’t say we didn’t warn you.There are dust mites in your pillowcases. And also dust mite poo.You’ve got a good head on your shoulders. But along with the rest of you, it’s always shedding dead skin cells. So when you lay your head in the same spot every night, those dead skin cells pile up. And if you think that’s gross, that’s just the beginning. Those cells, it turns out, are the favoured snack of microscopic dust mites, which feed off your delicious bits of dead skin right where you’re sleeping. If you think you don’t have dust mites in your house, think again, saidDr. Heather Woolery-Lloyd, a board-certified dermatologist. “Dust mites are common in most households, and the harmful allergens they create come from faecal pellets and body parts,” she told HuffPost. Yes, this means dust mites are holding nightly picnics on your pillowcase, then leaving behind a trail of poo and carcasses for you to roll your face around in.Mucus, dandruff, ear wax and saliva, oh my But wait, there’s more. According to Mary Begovic Johnson, Procter & Gamble’s fabric care principal scientist, you can’t blame everything on those mites, because you’re somewhat to blame, too. “Our bodies produce soils, which can get transferred to pillowcases, sheets, clothes, towels and other fabrics,” she explained. “Up to 70% of soils on your pillowcase are invisible body soils and dirt.” She said we produce a lot of this euphemistically named “soil” every day. The average daily human output is 1 litre of sweat, 10 grams of salt, 40 grams of grease/sebum and 2 billion dead skin cells. “It gets worse when you think about the additional soils produced by your face and hair, like mucus, dandruff, earwax and saliva,” she said. “There can be even more residue if you’re wearing makeup, facial moisturisers, sunscreens or hair care products that can rub on your pillowcase.”What all this crap can do to your skinAll that gunk can gang up on your complexion, which is why pillowcases were invented in the first place. “If you slept on a ‘naked’ pillow, it could build up and transfer back to your skin, which can cause irritation and breakouts,” said Michelle Wong, a science educator with a Ph.D. in chemistry and the person behind the Lab Muffin blog. And things aren’t any better if you have a pillowcase but don’t wash it. “Soiled pillowcases can lead to breakouts, especially if you’re prone to acne or have sensitive skin,” Johnson said.  If you live with — and, more importantly, sleep with — a pet, you’re piling on more potential irritants. “Pet hair and dander on pillowcases can aggravate allergies and eczema in people who are predisposed to those conditions,” Woolery-Lloyd said. “You should definitely wash pillowcases more frequently if you sleep with a pet.”If you can’t see the crud, try smelling it Still unconvinced about the need for a weekly wash? Johnson recommends a smell test. “If your pillowcases look clean, but smell bad, it means they’re not truly clean,” she said. “Stink and odour are caused by body soils that are invisible to the naked eye, but not to our noses.” If you don’t want to compound the problem, a weekly wash is a good idea. “Greasy body soils and dirt can become embedded between the fibres of your pillowcases, especially if they’re washed infrequently,” Johnson said. “That’s why we recommend washing them with a deeper-cleaning detergent.” Related...No, Remote Therapy Hasn't Worked For Everyone During The Pandemic6 Things Physios Want You To Know After A Year Of WFHGrow Hard Or Go Home: 6 Reasons Gardening Is Good For You
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30+ Foods That Are Great News For Your Immune System
In the past year, we’ve realised more than ever that having our immune systems in fine fettle puts us in the best position to fight off nasty infections like Covid.Since the pandemic began, interest in nutrition and diet in relation to immunity has increased, reports the British Nutrition Foundation (BNF). But misconceptions surrounding this are rife.The immune system is a complex network of cells and chemical compounds that helps defend the body against infections – and it’s not something that can be ‘boosted’ or ‘supercharged’. Dr Jenna Macciochi, an immunologist based at the University of Sussex, previously told HuffPost UK people mistakenly talk about the immune system as a binary of “weak” or “strong”.Instead, it represents a “hugely complex dance that’s happening between many different components”. She likened it to an orchestra: “It all has to play together for the song to sound correct. If one of the instruments is screeching in the background, it knocks everything else out.”While you can’t boost your immune system to work at 110% – or make yourself magically immune to Covid-19 – you can support it to function at its fullest. And potentially, this could help reduce the severity of coronavirus if you caught it, or help you recover better, explained Dr Macciochi. So how can you do that? Well, eating a balanced diet to ensure you’re not deficient in key nutrients is one way. A number of different nutrients – including protein, omega-3 fats and many vitamins and minerals, found in a wide range of foods – are involved in supporting our immune systems to work normally.Sara Stanner, science director at BNF, says there’s no single nutrient or food that can ‘boost’ immunity, so wherever possible, these vitamins and minerals should come from a nutritionally-balanced and diverse diet. Variety is the spice of life – and very important to your immune system.Here are just some of the vitamins and nutrients you should be adding into your diet to help your immune system do its thing, according to the BNF.Vitamin AThe vitamin has several important functions in the body, including helping the immune system work properly, improving vision and keeping skin healthy. It’s found in eggs, cheese and liver. The body can also make vitamin A from beta-carotene which is found in dark green leafy veggies like spinach and orange-coloured fruits and vegetables like carrots, sweet potatoes and butternut squash.CopperCopper helps the body to produce red and white blood cells, and triggers the release of iron to form haemoglobin, the substance that carries oxygen around the body. It’s also thought to be important for infant growth, brain development, the immune system and strong bones, according to the NHS.Wholegrain breakfast cereals,wholewheat pasta, quinoa, prawns, dried fruit, nuts, and pulses such as beans, chickpeas and lentils are all good sources of copper. Vitamin B6Vitamin B6 helps the body use and store energy from protein and carbohydrates in food, while also helping the body to form haemoglobin.It’s found in chicken, turkey, bananas, avocados, plantains, walnuts, cashews and sesame seeds.FolateFolate is a type of B vitamin. The vitamin helps the body form healthy red blood cells and can reduce the risk of birth defects, such as spina bifida, in unborn babies. As such, pregnant women are often advised to take folic acid, which is its synthetic form.Folate is found naturally in green vegetables like broccoli, cabbage, and spinach, as well as in chickpeas, oranges, berries, cheese and wholemeal bread. Vitamin B12 Another important B vitamin. This one’s responsible for helping the body: make red blood cells, keep the nervous system healthy, release energy from food and use folate. If you don’t get enough of it, you could end up with vitamin B12 deficiency anaemia.The vitamin is found in meat, fish, milk, cheese, eggs, fortified yeast extract, fortified breakfast cereals and fortified milk alternatives (e.g. soya, oat, almond drinks – check the labels to make sure they have it).IronIron is important in making red blood cells, which carry oxygen around the body. A lack of it can lead to iron deficiency anaemia, signs of which can include:  tiredness, lack of energy, shortness of breath, heart palpitations and pale skin.Iron is found in red meat, kidney beans, lentils,nuts and nut butters, seeds and seed pastes (such as tahini), wholemeal bread and dried fruit like apricots.Vitamin CThis vitamin does loads for our bodies, including helping to protect cells and keeping them healthy; maintaining healthy skin, blood vessels, bones and cartilage; and helping with wound healing. We often associate vitamin C with oranges or orange juice, but there are plenty of other foods that contain this gem of a vitamin. These include: grapefruit, strawberries, kiwi fruit, cabbage, kale, spinach, cauliflower, red and green peppers and tomatoes. SeleniumSelenium plays critical roles in reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection, according to the National Institutes of Health in the United States. It’s found in nuts and seeds – particularly Brazil nuts, cashews,sunflower seeds – as well as eggs, poultry, fish and shellfish.Vitamin DOften known as the sunshine vitamin, vitamin D helps regulate the amount of calcium and phosphate in the body, which keeps bones, teeth and muscles healthy. It can be found in some foods, such as: oily fish (salmon, sardines, herring and mackerel), red meat, liver, eggs (specifically the yolks), some fortified breakfast cereals, and some fortified dairy and dairy alternatives.Sometimes it can be hard to get all the vitamin D you need from food sources and daylight, in which case it might be worth taking a daily supplement. This is advised for people who spend long periods indoors, wear clothes that cover all or most of their skin, and for anyone with an African, African-Caribbean or south Asian background who may not make enough vitamin D from sunlight alone.ZincLast but in no way least, zinc has many useful functions. It’s crucial for immune function and wound healing, but also helps us maintain our sense of taste and smell; regulate insulin production, storage, and release; and assists in thyroid function (among other things).The micronutrient is found in a range of foods including: red meat, poultry,cheese, crab, mussels, pumpkin seeds, pine nuts,wholegrain breakfast cereals, and wholegrain and seeded breads.Related...The Truth About 'Boosting' Your Immune System Against Covid-19Taking These Vitamins Could Lower Your Covid-19 RiskWhy Sunshine Might Help Keep The Worst Of Covid-19 At Bay9 Foods That Make The Mediterranean Diet Easy
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