Paul Scholes explains why Man United didn't substitute Fred vs PSG

Fred was sent off in the second half of Manchester United's defeat by PSG after being shown a second yellow card.
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SpaceX achieves record-breaking reuse of Falcon 9 rocket
SpaceX has achieved a record-breaking eighth reuse of one of its Falcon 9 rockets.
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How to watch Joe Biden’s inauguration: Time, live stream and everything you need to know (cloned)
DC mayor encouraging Americans not to attend in person and instead participate virtually
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Trump leaves White House for final time as Biden to become president
Donald Trump has departed the White House for the last time as president.
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Donald Trump leaves White House for last time as US President hours before Joe Biden Inauguration
Donald Trump has left the White House for the last time as US President.
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Barack Obama's brutal swipe at Joe Biden during speech: 'Shoot me now!'
BARACK OBAMA brutally swiped at Joe Biden while he was making a speech, mocking the future President by asking a colleague to "shoot him".
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Man is best friends with injured squirrel he rescued seven years ago
'He's like my child now.'
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Sokratis leaves Arsenal after contract cancelled early by mutual consent
Greek defender Sokratis Papastathopoulos has left Arsenal after his contract was cancelled early by mutual consent.
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Donald and Melania Trump leave White House for final time as Joe Biden prepares to move in
The outgoing president and first lady Melania Trump boarded the official Marine One Helicopter for a short flight to the nearby Joint Base Andrews
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The Investigation: How the new drama about Kim Wall’s murder presents a new approach to true crime on screen
The series focuses on bringing the killer to justice – and never mentions him by name
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Bryan Robson sends message to Manchester United over Jack Grealish transfer
Should they sign him?
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Nigella Lawson praised for 'trolling' Trump with Bitter Orange Tart recipe
Nigella Lawson's recipe of the day has been praised by fans as being the most 'perfect' tweet ahead of Joe Biden's inauguration as the 46th President of the United States
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Sri Lanka to re-open to tourists without quarantine but UK left off list for now
Sri Lanka is re-opening its borders to international tourists and won't require visitors to quarantine - but there are some other protocols in place
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Back to the office: Meet some of the firms that have committed to new London HQs
The Evening Standard spoke to some of the companies that have signed for new central London offices since the first lockdown started…
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Boris Johnson in 'intensive' talks on approving new vaccines for Covid variants
There is not yet any need for new variations of the vaccine - but the Prime Minister revealed there have been talks 'in the last few hours' about how we'll cope if it becomes necessary
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Novak Djokovic hits back after criticism over Australian Open quarantine demands
Novak Djokovic has issued a detailed and staunch defence of his requests to Australian Open organisers after being heavily criticised for his attempts to ease hard quarantine restrictions for players.
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Trent Alexander-Arnold is a Theragun ambassador, but is the massager any good? Here’s our review
We ask if you should invest in the footballer-favoured at-home massage tool for post-workout aches
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Sir Anthony Hopkins thought Silence Of The Lambs was a children’s story… until he read the script
Not the story you want to read at bedtime.
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Janet Street-Porter slams Romeo Beckham's first Vogue cover as he has it 'easy'
Loose Women's Janet Street-Porter slammed Romeo Beckham's first Vogue cover when she fuelled the heated discussion on Wednesday's panel
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Anthony Hopkins 'scared' to speak to Jodie Foster ahead of Silence of the Lambs
The Silence of the Lambs stars Anthony Hopkins and Jodie Foster both won Academy Awards for their performances as Hannibal Lecter and Clarice Starling, respectively
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US soldier charged with planning attack on 9/11 memorial
The US army soldier interacted with an FBI employee who posed as an Isis supporter
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‘Tide turning’ on Donald Trump’s marriage with Melania set to ‘hold more power’
Body language expert Bruce Durham says he believes the two will stay together after they leave the White House for the last time today.
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Khabib Nurmagomedov will leave ‘Fight Island’ before Conor McGregor fights Dustin Poirier at UFC 257
Russian said he could reverse his retirement if McGregor, Poirier, or co-main eventers Chandler and Hooker impress him this weekend
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Nigella Lawson deliciously shades outgoing President Donald Trump with ‘bitter orange tart’ recipe
Iconic.
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Brexit will deliver! Boris promises huge fishing changes by 2026 in slap down at Remainer
BORIS JOHNSON has vowed that Brexit will deliver and that the UK's fishing industry will be able to reap the rewards of Britain's "El Dorado" by 2026.
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London’s best independent butchers, grocers and delis offering delivery
For all the fun of a meal kit and finish-at-home deliveries, sometimes the only way to go is a DIY-job. Even if no one makes a roast like your mum does (including you), it’s fun to try. But knocking your own socks off means investing in ingredients: sometimes the supermarket stuff doesn’t cut it, especially with all the substitutions that result from the entire capital ordering at once. 
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Dancing On Ice hit with 341 Ofcom complaints after Rufus Hound slams government
Ofcom has been flooded with more than 300 complaints over the opening episode of Dancing On Ice after comedian and contestant Rufus Hound made a brutal quip about the free school meals scandal
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'Palace Four' may shed light on Meghan Markle's letter to her dad, court told
Meghan Markle's former aides Jason Knauf, Christian Jones, Samantha Cohen and Sara Latham may know whether she expected the letter to be leaked or gave details to the Finding Freedom authors, the High Court heard
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Priti Patel says police SHOULD be a priority for vaccine
Priti Patel today said police officers should be bumped up the coronavirus vaccine priority list after Dame Cressida Dick said she was 'baffled' why they had not been already.
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Boris Johnson Is Asked Why He 'Overruled' Priti Patel's Advice To Shut Borders
Keir Starmer has demanded to know why Boris Johnson decided to overrule Priti Patel and not introduce strict border controls in March 2020.The home secretary has claimed she was an “advocate” of closing the UK’s borders 10 months ago to try to stop the spread of coronavirus.The prime minister has been under pressure to explain his decision not to introduce tough entry requirements sooner.While some travel restrictions were in force during March, it was not until June that everyone arriving by plane was finally required to self-isolate.On Monday, the government finally introduced rules requiring new arrivals to have proof of a negative Covid-19 test.All travel corridors, allowing travellers from some countries to arrive without the need to quarantine, were also shut.“Why did the prime minister overrule the home secretary?” Starmer asked Johnson during PMQs on Wednesday.“What the home secretary said last night is not disputed. It’s that she was saying last March to the prime minister: ‘You need to shut the borders.’”Johnson defended his decision and said the UK now had “one of the toughest border regimes in the world” and was doing “everything we can”.In comments revealed by Guido Fawkes, Patel told a video meeting with the Conservative Friends of India group on Tuesday night: “On ‘should we have closed our borders earlier?’, the answer is yes – I was an advocate of closing them last March.”The UK has been much slower in introducing strict incoming travel rules than many other countries, having chopped and changed various restrictions since the first case was identified almost one year ago.New Zealand, which confirmed its first case of Covid on February 28, closed its borders to all non-residents on March 19. Residents returning home were required to self-isolate. On April 10 the rules were tightened with the isolation having to take place in government-run hotels.Australia confirmed its first case on January 25 and its borders were closed to non-residents on March 20. From March 27 people returning home to Australia had to quarantine for two weeks, again in government-run hotels.Professor John Edmunds, a member of the government’s Scientific Advisory Group for Emergencies (Sage), told Times Radio on Sunday ministers had taken a “rather lax” approach to travel.It comes as Patrick Vallance, the chief scientific adviser, said scientists and the government had learned lessons over the last year .But he told Sky News he had always advised ministers to “go earlier than you think you want to, go a bit harder than you think you want to, and go a bit broader than you think you want to, in terms of applying the restrictions.“I’m afraid that’s a grim message but that is what the evidence says – you’ve got to go hard, early and broader if you’re going to get on top of this. Waiting and watching simply doesn’t work.”Related... One Day More: James Corden Says Goodbye To Trump With Stirring Les Misérables Spoof Pfizer Vaccine Appears Effective Against UK Variant Of Covid-19 I Worked In Intensive Care In The First Wave. What I Saw Was Traumatising
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The history of sea shanties – and why they’re such a hit in 2021
Traditional sea shanties and sea songs are doing the rounds on social media, and even making a dent in the UK charts, but what’s the story behind it all? Roisin O'Connor dives in
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Coronavirus: Boris Johnson rejects demands for immediate inquiry into government’s handling of pandemic
PM says 'we will learn lessons in due course’, but says now is not the right time to divert government resources
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Nigella Lawson chooses ‘bitter orange tart’ as recipe of the day as Trump leaves The White House
Cook’s tweet has gone viral as social media users delight in her tongue-in-cheek choice
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Justin Thomas breaks silence after he was dropped by Ralph Lauren for homophobic slur
The world No.3 is back in action this week.
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Boy suffers burns after accidentally throwing Fabulosa disinfectant over himself
He climbed onto a kitchen counter in the short time his mum was at the loo.
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WWE teases Fernando Torres for Royal Rumble match after ex-Liverpool star’s hulking transformation
Stranger things have happened!
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Joe Biden inauguration: Where is Donald Trump today? Has he left the White House?
While all eyes will be on Biden today, some will be wondering what Trump is up to.
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Brussels surrenders and prepares to tear up own Brexit trade rules just 20 days after pact
BRUSSELS is prepared to cave over its petty ham sandwich blockade on British travellers.
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How To Recover And Recuperate After Covid
You’ve had coronavirus, but that isn’t the end of the story. For some, symptoms can persist long after the 10-day isolation period has passed, with more details learned every week about the true impact of long Covid.A recent study published in The Lancet suggested that three in four patients hospitalised for Covid are still struggling with symptoms six months on.New research also suggests that hospital readmissions for coronavirus are high. In a new study by the Office for National Statistics, University College London and the University of Leicester, almost a third (29.4%) of people who were hospitalised for coronavirus were later readmitted to hospital.While this study is yet to be peer reviewed, it can make for alarming reading for anyone who is slowly recovering from Covid-19, not least because a diagnosis can have a real impact on your mental health. If you’ve felt panic, worry or anxiety in the weeks after a diagnosis, you’re not alone. So, what can you do to give your mind and body the best chance or recuperating? Keep rested and hydratedIf some of your symptoms are persisting, take things slowly and get the basics right, says Dr Victoria Tzortziou Brown, a GP based in East London who’s Joint Honorary Secretary of the Royal College of GPs. “Take rest, keep up fluids, and paracetamol or ibuprofen can help with a high temperature. A teaspoon of honey (for those aged over 12 months) and laying on your side or sitting upright and avoiding lying on your back can help with a cough,” she tells HuffPost UK. Getting enough sleep is crucial to recovery.“If a patient is still having difficulty managing a cough they should contact their pharmacist, via the phone or an online system, for further treatment advice. Also, turning down the heating or opening a window may help if a patient is breathless.”If you’re worried about oxygen levels in your blood, you might find it reassuring to track it with a pulse oximeter, which are sold in pharmacies and online. Read our guide to using them – which includes the latest research on the ways they can help, as well as information on their possible pitfalls.READ MORE: The Truth About 'Boosting' Your Immune System Against Covid-19 Make sure you’re eating enoughEven after those initial symptoms have passed, you’re unlikely to feel your usual self right away. To get your strength back, it’s important to ensure you are eating enough to prevent unnecessary weight loss and replenish your body, says Dr Jenna Macciochi, an immunologist based at the University of Sussex.“Choose calories wisely so that you are eating foods of a high nutritional quality to recover essential vitamins and minerals,” she says. “Try to spread nutrition out across your day and choose small nourishing meals.”Protein will be important, particularly for someone who has been bedridden for several days and may not be able to move around like normal during recovery. READ MORE: These Are The Risk Factors For Long Covid You Need To Know “Protein at each meal will help to minimise lean muscle wasting. Aim for 25g per meal,” adds Dr Macciochi. “Make sure you are taking your vitamin D supplement daily.”If you are only eating small amounts or are unable to eat all the recommended food groups, you may wish to consider taking a multivitamin and mineral supplement. But speak to your doctor first if you’ve already been advised to take other medication or supplements. Ease yourself back into thingsEven as symptoms begin to subside, drinking lots of water will help. “Fluids avoid dehydration and help with lymphatic flow which is important for the immune system and also for the consistency of mucus in the nasal tract,” explains Dr Macciochi. Some report losing a taste for caffeine or alcohol after Covid-19. Even if that’s not you, it’s worth limiting your intake of both.As you return to normal life, it will help to listen to your body and ease yourself back in. When you return to work, consider asking your boss for a two-hour lunch break, so you can rest during the day if you need to.If you’re thinking about exercising again, try a low-impact workout first to see how it goes, before returning to anything more strenuous. Be sure to look after your mental health – as well as your physical health. Having coronavirus can be scary, so be honest with your friends and family if it’s sparked health anxiety or further stress. These tips on small ways to boost your wellbeing may help, or for further mental health support, there’s a list of helplines at the bottom of this article. READ MORE: 7 Things People With Long Covid Really Want You To Know Know when to seek helpCrucially, if you think your symptoms are getting worse rather than better – even past the 10-day isolation period – you should contact your GP or call 111. “In emergencies, patients should seek urgent medical help by calling 999, for example if you are struggling to breathe, have blue lips or a blue face, become confused or very drowsy or experience pain or pressure in your chest,” says Tzortziou Brown. “Hospitalisation may be required if a patient’s oxygen levels are low, or if they develop any Covid complications which can present through a range of symptoms. So, if people start to deteriorate again during the recovery phase, they should contact their GP or call 111.”Remember, be kind to yourself and be patient – and if you’re struggling, talk to someone. Useful websites and helplinesMind, open Monday to Friday, 9am-6pm on 0300 123 3393.Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI - this number is FREE to call and will not appear on your phone bill).CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.Rethink Mental Illness offers practical help through its advice line which can be reached on 0300 5000 927 (Monday to Friday 10am-4pm). More info can be found on rethink.org.READ MORE: Long Covid Could Be 'Bigger Public Health Problem' Than Covid Deaths How To Talk To Friends And Family Breaking Lockdown Rules 3 In 4 Covid Hospital Patients Struggling With Long Covid Six Months Later
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Who didn’t Trump pardon? From Julian Assange to Joe Exotic
President spends final hours absolving Steve Bannon and 142 others but big names miss the cut
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Nigella Lawson marks Donald Trump’s exit with bitter orange tart ‘recipe of the day’
The dessert’s base is made up of ‘bashed ginger nuts’
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Who is attending Biden’s inauguration?
Figures from religious leaders to the United States’ first youth poet laureate will take part in Wednesday’s ceremony   
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‘Pharmacy of the world’ India starts Covid vaccine exports with shipment to neighbour Bhutan
After Bhutan, Maldives is to receive the second shipment, with a few other countries in waiting
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Katie Price ‘set to become Ex On The Beach’s in-house love guru’ for new series
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Carl Frampton ‘despises’ McGuigan family and ‘wouldn’t f***ing p*** on them if they were on fire’
The Irishman reached a settlement out of court after a bitter falling out with his former manager and trainer
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Covid pandemic may have been avoided if China told world earlier, top doc claims
Top doctors have made striking claims about how much Wuhan authorities knew about the new coronavirus - months before the world was warned, in a new ITV documentary
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Holidays 2021: Can't decide if you want a hotel or villa? Have both!
Here are some fabulous places where you can enjoy the best of both worlds later this year. The list includes luxury villas at a clifftop resort in the Algarve and a new adults-only hotel in Paxos.
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